Precious Yoga
Awareness begins in the body
Somatic Yoga & Mindful Movement for Self-Awareness and Everyday Wellbeing.Through movement, breath and embodied attention, Precious Yoga offers practical ways to pause, reconnect with the body and bring greater awareness to how we live, work and relate to the world.Private, group and organisational engagements are shaped around the people, purpose and context — rather than a fixed programme.
Precious Yoga
Workshops & Intensives
Focused experiences in Somatic Yoga and embodied attention, designed for organisations, educational institutions, teams and communities.Practical, accessible and grounded in the principles of yoga — without reducing the practice to a quick fix.Programmes can be shaped around workplace wellbeing, student and community development, or broader everyday wellbeing.
Precious Yoga
Leadership & Executive Engagements
For leaders and individuals carrying significant responsibility, creating space to pause, reconnect, and bring greater awareness to how they live and work.Private and small-group engagements can be shaped around the realities of demanding professional and leadership environments.
Precious Yoga
Workplace Programmes
Thoughtfully designed programmes that bring Somatic Yoga, embodied attention, movement, breath, and mindfulness into the workplace.Each engagement begins with understanding the people, environment, and purpose — then shaping a programme that fits.
Precious Yoga
Private & Community Practice
My work also extends into private and community settings, with individuals, children, families, and small groups.These spaces allow for a more personal exploration of Somatic Yoga, embodied attention, mindfulness, and traditional yoga — shaped around the people and context rather than a fixed programme.Private work is intentionally limited, alongside my work with organisations.
Precious Yoga
Reflections from Those I Worked With
"Precious is a very positive and full of energy person. I was lucky enough to enjoy her murda classes and practice. She was patient in the teaching and kind in the practice. Don't hesitate to join her classes and learn more about yoga, Ayurveda, and self-love." ~Anya, Poland
"The mudra training I took with Precious was wonderful! She is always smiley, positive and ready to guide with care whenever it’s needed. Precious creates a safe environment where I felt very comfortable and could enjoy a peaceful time." ~Ilithya, Germany
"Hai precious, i am very happy for your work.she explained me in a very systematic way about self care can be done through Ayurveda and Yoga. Precious is the best and extraordinary teacher and made me realised the importance of self love in one's life." ~Dr. Shilpa, India
"Precious is the perfect person from whom one can learn..!! Plus you’ll get her words of wisdom for free. She’s so full of life and love. Don’t wait. Just join and enjoy a new life you never knew ❤️" ~Suchetana, India
Precious Yoga
About Me
Rooted in traditional Indian yoga and shaped by years of mindfulness practice, my work brings together Somatic Yoga, embodied attention, and an understanding of working life.Before dedicating myself more fully to yoga, I spent over a decade working across corporate marketing, consumer insights, analytics, and consulting, including with global organisations and teams across the region.That experience shaped the way I approach this work: with an appreciation for the pace, complexity, and responsibilities of professional life — and a belief that yoga can meet people there.My work is about translation: bringing the principles of yoga into everyday life and the workplace through movement, body awareness, breath, and attention.I believe we do not have to wait until something is wrong to pay attention.
